Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.
Our guest this episode is physical therapist Jeremy Smith. Jeremy works at the Athletico Elgin clinic, and is a golf performance expert, working with golfers of all skill levels to improve their body’s movement within the golf swing. In this interview with Jeremy, we learn: How identifying his own physical limitations led to a career […]
With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.
Golfers who are trying to raise their performance often go to extremes to improve their golf game. They explore every avenue to identify the best instructor or coach they can. They get fit for the best clubs they can find that will help them improve. They forget, however, the most important piece of equipment in […]
If you’re looking to improve your golf game, it’s always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here are five exercises to avoid courtesy of golf fitness expert Mark Tolle from Golf Fitness Chicago in Northbrook. Leg […]