With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.
Golfers who are trying to raise their performance often go to extremes to improve their golf game. They explore every avenue to identify the best instructor or coach they can. They get fit for the best clubs they can find that will help them improve. They forget, however, the most important piece of equipment in […]
If you’re looking to improve your golf game, it’s always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here are five exercises to avoid courtesy of golf fitness expert Mark Tolle from Golf Fitness Chicago in Northbrook. Leg […]
Race to the course, grab the clubs, slam the trunk, run to the pro shop, roll a few putts, then dart to the first tee. If this sounds familiar, you may be known as a “trunk slam” golfer. Trunk slammers don’t have or take the time to prepare their bodies for optimal performance, thus sacrificing […]
Chicagoland golfers have a new game improvement option this spring, but it’s not a fancy driver or gadget. Rather, it’s the new home of Oak Brook-based SMART Golf Fitness Instruction, Inc. The 2,200 square foot facility, triangulated within 22nd St, Butterfield Road and Midwest Road, opened in March. Previously, the company shared a Westmont facility […]