Archive for Fitness
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Marianjoy Adult Therapeutic Golf Clinics
Marianjoy Rehabilitation Hospital is offering adult therapeutic golf clinics throughout the winter at the White Pines Golf Dome in Bensenville. Each therapeutic golf clinic includes two hours of golf instruction from trained area golf professionals in addition to Marianjoy clinical staff. For jus...
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Free Golf Instruction Open House at Prairie Landing
Don't miss the 4th Annual Golf Instruction Open House on Tuesday Mar 8, 2011 at 6:00 PM at Prairie Landing Golf Club. Start your season off right by getting an improvement plan for your swing, body and putting stroke. Join PGA Director of Instruction Brian King and PGA Teaching Professional Ch...
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Increase Power In Your Golf Swing With This Superset
Unless you're named Corey Pavin, odds are you're looking for more power in your golf swing. Here's an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes yo...
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Shattering Golf Fitness Myths
By Chris Kendall and Derek Domaleski, Co-Founders, Dynamic Golf Institute We have been teaching golf and golf fitness for many years. In that time, we’ve encountered many golfers who hold inaccurate beliefs about golf specific fitness training. Some golfers we’ve met didn’t even believe a ...
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Add Power And Super Stability In The Golf Swing
by Mark Tolle - Golf Fitness Chicago The side plank is an excellent exercise that helps build trunk stability and core strength. Recently I have been utilizing a new technique that comes from the research of Stuart McGill and is also utilized by the Kettlebell expert Pavel Tsatsouline. I also ac...
