Archive for Fitness
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Increase Power In Your Golf Swing With This Superset
Unless you're named Corey Pavin, odds are you're looking for more power in your golf swing. Here's an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes yo...
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Shattering Golf Fitness Myths
By Chris Kendall and Derek Domaleski, Co-Founders, Dynamic Golf Institute We have been teaching golf and golf fitness for many years. In that time, we’ve encountered many golfers who hold inaccurate beliefs about golf specific fitness training. Some golfers we’ve met didn’t even believe a ...
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Add Power And Super Stability In The Golf Swing
by Mark Tolle - Golf Fitness Chicago The side plank is an excellent exercise that helps build trunk stability and core strength. Recently I have been utilizing a new technique that comes from the research of Stuart McGill and is also utilized by the Kettlebell expert Pavel Tsatsouline. I also ac...
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Control Your Thoughts to Lower Your Golf Score
by Tony Castelluccio with Walter Lis It's a funny thing the way your brain works on the golf course. What you're thinking can actually have a huge effect on the outcome of your shot. The most important issue for most golfers to consider is that the brain doesn’t understand the word “don’...
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Use the Sun SafeTee Program to Protect Against Hot Chicago Golf Sun
An estimated 2 in every 5 Americans who reach the age of 65 will develop skin cancer sometime in their life. Approximately 12,000 people will die from skin cancer in 2009. The good news is skin cancer is the most curable form of cancer and is also the most preventable form of cancer. The most i...
