If you’re looking to improve your golf game, it’s always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here are five exercises to avoid courtesy of golf fitness expert Mark Tolle from Golf Fitness Chicago in Northbrook. Leg […]
If you’re looking to improve your golf swing health and your overall golf fitness, a great place to start is the four-pound organ responsible for over 500 functions and chemical reactions within your body. You may not think your liver plays a major role in your golf swing, but you might be surprised. The liver […]
Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best overall exercise to develop strength and power in the hips is the dead lift pattern. The dead lift feeds right into […]
Unless you’re named Corey Pavin, odds are you’re looking for more power in your golf swing. Here’s an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes you have a little rest in-between […]
The side plank is an excellent exercise that helps build trunk stability and core strength.