Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.
Improving Body Movement and Golf Performance
Our guest this episode is physical therapist Jeremy Smith. Jeremy works at the Athletico Elgin clinic, and is a golf performance expert, working with golfers of all skill levels to improve their body’s movement within the golf swing. In this interview with Jeremy, we learn: How identifying his own physical limitations led to a career […]
