4 Key Takeaways from the New SuperSpeed Golf Sticks Pro

If you’ve ever stood on the first tee wishing for an extra 15 yards, you’re not alone. Every golfer—from weekend warriors to tour players—dreams of adding speed and distance without losing control. For years, SuperSpeed Golf has been one of the most trusted names in that pursuit, with training sticks used by more than 700 Tour pros worldwide.

Now, the company has released the SuperSpeed Golf Sticks Pro, a complete redesign that combines aerodynamics, precision engineering, and data-driven training through the SuperSpeed App. After testing the new system and reviewing their development notes, we found it to be far more than just a new coat of paint. Here are our four biggest takeaways.

1. Speed Training Isn’t About Muscles — It’s About the Mind

SuperSpeed’s system is built on overspeed training, where golfers swing lighter sticks faster than their driver to train the nervous system to move more efficiently. Rather than building raw muscle, this method teaches the brain that higher swing speeds are safe and repeatable — unlocking your body’s untapped speed potential.

The science is neurological, not muscular. Each swing reprograms the brain to accept faster movement patterns, resulting in higher clubhead speed without additional strain. The SuperSpeed App even introduces multiple warm-up levels tailored to your ability, ensuring the body and brain are optimally primed for each session.

2. Smarter Design, Subtle Tech

The Speed Sticks Pro take the original SuperSpeed design to a whole new level. Every element—from shaft flex to tip aerodynamics—has been refined to better replicate a real golf swing while increasing swing efficiency.

Aerodynamic Weight Tip: Inspired by projectile research, each tip now features a tapered shape and three airflow modulators, reducing drag during the transition and allowing faster acceleration through impact.

Smarter Shaft Design: Two distinct zones—the “Load Zone” (extra stiff near the grip) and the “Torque Zone” (slightly more flexible near the tip)—promote aggressive loading and a more natural release.

Grip Engineering: Slightly oversized grips activate more hand and forearm muscles without excess tension. Textured “pressure zones” on the lead and trail hand areas subtly guide optimal grip pressure and placement.

The overall effect is dramatic. The new shafts produce a sensation closer to a premium driver shaft than a training tool, while the aerodynamic tweaks make each swing feel faster and more connected.

3. Customization Finally Comes to Speed Training

Inertia Matching System

This is where the Inertia Matching System (IMS) changes everything. Instead of one-size-fits-all weighting, the Pro sticks now include ten weight plugs (20g, 30g, 40g, and 88g) that screw into the clubhead to fine-tune each stick’s moment of inertia (MOI) to your personal driver specs.

The result? A more efficient, personalized training experience.

• Match Your Driver: The SuperSpeed App walks you through a quick assessment to select the perfect weights for your swing and driver setup.
• Travel Smart: The blue stick can now simulate all three training weights—green, blue, and red—by swapping weight plugs. It’s a clever innovation that makes serious training possible even on the road.

These refinements make the Speed Sticks Pro the most customizable and portable training system SuperSpeed has ever produced.

4. The Real Coach Lives in Your Pocket

SuperSpeed App

SuperSpeed’s new mobile app—available for iOS and Android—is the brain behind the entire system. It’s not just a digital manual; it’s a comprehensive coaching platform designed over two years in collaboration with PGA Tour fitness coach Jason Glass, integrating golf-specific fitness, sequencing, and data analytics.

Here’s what sets it apart:

• Personalized Programs: The app collects data on swing speed, ball speed, carry distance, mobility, and functional movement patterns to tailor a complete speed plan for each player.
• Smart Analytics: A new metric called the Distance Factor correlates your swing speed to carry distance, helping you understand exactly how your gains translate to on-course results.
• Progress Tracking & Leaderboards: Track session data, earn achievements, and compare your numbers with other golfers by age, handicap, and gender.
• Premium Training Levels: A free version provides the Level 1 program, while the premium tier unlocks advanced drills targeting ground forces, sequencing, grip strength, and rotational efficiency.

In short, the sticks build your speed — the app makes it sustainable.

The Chicago Golf Report Take

Pros:

• Proven overspeed training backed by data
• Customizable weighting system
• Excellent mobile app integration
• Real-world, measurable results

Cons:

• Premium price point
• App subscription required for advanced drills

The SuperSpeed Golf Sticks Pro retails for $199 and represents a major leap forward for golfers looking to train smarter—not harder. With refined engineering, personalized weighting, and an intelligent app-based platform, this is one of the best golf performance tools we’ve tested in years.

If adding distance is on your wish list for next season, this is a training system worth investing in.