If you're looking to improve your golf game, it's always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here ...
If you're looking to improve your golf swing health and your overall golf fitness, a great place to start is the four-pound organ responsible for over 500 functions and chemical reactions within your ...
Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best ...
Unless you're named Corey Pavin, odds are you're looking for more power in your golf swing. Here's an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core ...
The side plank is an excellent exercise that helps build trunk stability and core strength.
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