Golfers who are trying to raise their performance often go to extremes to improve their golf game. They explore every avenue to identify the best instructor or coach they can. They get fit for the best clubs they can find that will help them improve. They forget, however, the most important piece of equipment in […]
5 Exercises That Are Bad for Your Golf Game
If you’re looking to improve your golf game, it’s always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here are five exercises to avoid courtesy of golf fitness expert Mark Tolle from Golf Fitness Chicago in Northbrook. Leg […]
Free Download: Pre-Round Golf Warmup Routine
Race to the course, grab the clubs, slam the trunk, run to the pro shop, roll a few putts, then dart to the first tee. If this sounds familiar, you may be known as a “trunk slam” golfer. Trunk slammers don’t have or take the time to prepare their bodies for optimal performance, thus sacrificing […]
Chicago Golfers Get SMART Fitness At New Facility in Western Suburbs
Chicagoland golfers have a new game improvement option this spring, but it’s not a fancy driver or gadget. Rather, it’s the new home of Oak Brook-based SMART Golf Fitness Instruction, Inc. The 2,200 square foot facility, triangulated within 22nd St, Butterfield Road and Midwest Road, opened in March. Previously, the company shared a Westmont facility […]
Improve Your Golf Swing Health With These Four Supplements
If you’re looking to improve your golf swing health and your overall golf fitness, a great place to start is the four-pound organ responsible for over 500 functions and chemical reactions within your body. You may not think your liver plays a major role in your golf swing, but you might be surprised. The liver […]
