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3 Simple Exercises To Supercharge Your Glutes For Golf

October 11, 2015 by T.J. Sullivan

power-glutes-for-golf

Golfers who are trying to raise their performance often go to extremes to improve their golf game. They explore every avenue to identify the best instructor or coach they can. They get fit for the best clubs they can find that will help them improve. They forget, however, the most important piece of equipment in […]

Filed Under: Featured, Fitness Tagged With: TPI

5 Exercises That Are Bad for Your Golf Game

July 4, 2015 by Walter Lis

bad_exercises-for-golfers

If you’re looking to improve your golf game, it’s always a good idea to focus on your fitness. However, not all exercises are created equal with the goal of trying to lower your golf handicap. Here are five exercises to avoid courtesy of golf fitness expert Mark Tolle from Golf Fitness Chicago in Northbrook. Leg […]

Filed Under: Featured, Fitness Tagged With: Golf Fitness Chicago, Mark Tolle

Free Download: Pre-Round Golf Warmup Routine

April 23, 2015 by Tim Presecky

step_with_rotation

Race to the course, grab the clubs, slam the trunk, run to the pro shop, roll a few putts, then dart to the first tee. If this sounds familiar, you may be known as a “trunk slam” golfer. Trunk slammers don’t have or take the time to prepare their bodies for optimal performance, thus sacrificing […]

Filed Under: Featured, Fitness, Instruction Tagged With: SMART Golf Fitness Instruction

Chicago Golfers Get SMART Fitness At New Facility in Western Suburbs

April 19, 2015 by Tim Presecky

SMART_GOLF_OAK_BROOK

Chicagoland golfers have a new game improvement option this spring, but it’s not a fancy driver or gadget. Rather, it’s the new home of Oak Brook-based SMART Golf Fitness Instruction, Inc. The 2,200 square foot facility, triangulated within 22nd St, Butterfield Road and Midwest Road, opened in March. Previously, the company shared a Westmont facility […]

Filed Under: Fitness Tagged With: SMART Golf Fitness Instruction

Improve Your Golf Swing Health With These Four Supplements

November 26, 2012 by Walter Lis

GOLF_FITNESS_SWING

If you’re looking to improve your golf swing health and your overall golf fitness, a great place to start is the four-pound organ responsible for over 500 functions and chemical reactions within your body. You may not think your liver plays a major role in your golf swing, but you might be surprised. The liver […]

Filed Under: Featured, Fitness Tagged With: Golf Fitness Chicago, Mark Tolle

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