This is a guest post by Chris Kendall and Derek Domaleski, Co-Founders, Dynamic Golf Institute We have been teaching golf and golf fitness for many years. In that time, we’ve encountered many golfers who hold inaccurate beliefs about golf specific fitness training. Some golfers we’ve met didn’t even believe a fitness regimen could improve their […]
How to Prevent Most Chronic Golf Injuries
With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.
How to Develop Powerful Hips In Your Golf Swing
Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best overall exercise to develop strength and power in the hips is the dead lift pattern. The dead lift feeds right into […]
Golf Fitness Bootcamp Presented by Deerfield Golf Club – Session One
Get in shape for golf 2012 this winter with the Golf Fitness Bootcamp at the Jewett Park Community Center. Use the cold winter months to get in the best shape of your life and play your best golf next year with this group exercise program from the Deerfield Golf Club. Participants will improve their general […]
Podcast – Golf Fitness Chicago President Mark Tolle
This episode features an interview with Mark Tolle, president of Golf Fitness Chicago who has over eighteen years of experience in athletic training and is also a Titleist Performance Institute Certified Instructor. Mark talks about simple things you can do to improve the strength and flexibility in your golf swing. He also gives some surprising […]