Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best overall exercise to develop strength and power in the hips is the dead lift pattern. The dead lift feeds right into […]
Marianjoy Rehabilitation Hospital is offering adult therapeutic golf clinics throughout the winter at the White Pines Golf Dome in Bensenville. Each therapeutic golf clinic includes two hours of golf instruction from trained area golf professionals in addition to Marianjoy clinical staff. For just $35, participants will have an opportunity to practice on the range, putting […]
Unless you’re named Corey Pavin, odds are you’re looking for more power in your golf swing. Here’s an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes you have a little rest in-between […]
The side plank is an excellent exercise that helps build trunk stability and core strength.
by Tony Castelluccio with Walter Lis It’s a funny thing the way your brain works on the golf course. What you’re thinking can actually have a huge effect on the outcome of your shot. The most important issue for most golfers to consider is that the brain doesn’t understand the word “don’t.” It will say, […]