Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best overall exercise to develop strength and power in the hips is the dead lift pattern. The dead lift feeds right into […]
Marianjoy Rehabilitation Hospital is offering adult therapeutic golf clinics throughout the winter at the White Pines Golf Dome in Bensenville. Each therapeutic golf clinic includes two hours of golf instruction from trained area golf professionals in addition to Marianjoy clinical staff. For just $35, participants will have an opportunity to practice on the range, putting […]
Don’t miss the 4th Annual Golf Instruction Open House on Tuesday Mar 8, 2011 at 6:00 PM at Prairie Landing Golf Club. Start your season off right by getting an improvement plan for your swing, body and putting stroke. Join PGA Director of Instruction Brian King and PGA Teaching Professional Chad Johansen for this free […]
Unless you’re named Corey Pavin, odds are you’re looking for more power in your golf swing. Here’s an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes you have a little rest in-between […]
The side plank is an excellent exercise that helps build trunk stability and core strength.