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How to Develop Powerful Hips In Your Golf Swing

October 15, 2012 by Walter Lis

KETTLE_BELL_GOLF_SWING

Golfers are always looking for ways to increase strength and power in the golf swing. I believe that strong hips (in addition to other things) are an essential ingredient to this power. The best overall exercise to develop strength and power in the hips is the dead lift pattern. The dead lift feeds right into […]

Filed Under: Featured, Fitness Tagged With: Golf Fitness, Golf Fitness Chicago, Kettle Bells, Mark Tolle

Marianjoy Adult Therapeutic Golf Clinics

December 29, 2011 by Walter Lis

THERAPEUTICGOLFCLINIC

Marianjoy Rehabilitation Hospital is offering adult therapeutic golf clinics throughout the winter at the White Pines Golf Dome in Bensenville. Each therapeutic golf clinic includes two hours of golf instruction from trained area golf professionals in addition to Marianjoy clinical staff. For just $35, participants will have an opportunity to practice on the range, putting […]

Filed Under: Featured, Featured Events, Fitness, Golf News Tagged With: Marianjoy Rehabilitation Hospital, Therapeutic Golf, White Pines Golf Club

Free Golf Instruction Open House at Prairie Landing

March 4, 2011 by Walter Lis

PRAIRIE LANDING

Don’t miss the 4th Annual Golf Instruction Open House on Tuesday Mar 8, 2011 at 6:00 PM at Prairie Landing Golf Club. Start your season off right by getting an improvement plan for your swing, body and putting stroke. Join PGA Director of Instruction Brian King and PGA Teaching Professional Chad Johansen for this free […]

Filed Under: Featured, Featured Events, Fitness Tagged With: Brian King, Chad Johansen, Nike Golf Apparel, Prairie Landing Golf Club

Increase Power In Your Golf Swing With This Superset

November 18, 2010 by Walter Lis

MARK TOLLE

Unless you’re named Corey Pavin, odds are you’re looking for more power in your golf swing. Here’s an exercise superset from Golf Fitness Chicago trainer Mark Tolle that will build leg and core strength and help increase your power. A superset is when you do 2 exercises back-to-back. Sometimes you have a little rest in-between […]

Filed Under: Featured, Fitness Tagged With: Golf Fitness Chicago, Mark Tolle

Add Power And Super Stability In The Golf Swing

July 13, 2010 by Walter Lis

MARK TOLLE

The side plank is an excellent exercise that helps build trunk stability and core strength.

Filed Under: Featured, Fitness Tagged With: Golf Fitness Chicago, Mark Tolle

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