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Shattering Golf Fitness Myths

November 3, 2019 by Walter Lis

GOLF-FITNESS

This is a guest post by Chris Kendall and Derek Domaleski, Co-Founders, Dynamic Golf Institute We have been teaching golf and golf fitness for many years. In that time, we’ve encountered many golfers who hold inaccurate beliefs about golf specific fitness training. Some golfers we’ve met didn’t even believe a fitness regimen could improve their […]

Filed Under: Featured, Fitness Tagged With: Golf Fitness

Turn to Pilates for an Edge on the Golf Course

September 3, 2018 by Walter Lis

PILATES-GOLF

One study has indicated that approximately 60% of all amateur golfers have experienced an injury while playing golf. Here’s how you can help avoid injury and improve your strength and flexibility with Pilates.

Filed Under: Featured, Fitness Tagged With: pilates

Improve Your Flexibility, Strength and Golf Handicap with Yoga

October 28, 2017 by Walter Lis

GOLF-FOR-YOGA

Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.

Filed Under: Featured, Fitness Tagged With: Jeremy Smith

Improving Body Movement and Golf Performance

April 29, 2017 by Walter Lis

PODCAST_HEADER_JEREMY

Our guest this episode is physical therapist Jeremy Smith. Jeremy works at the Athletico Elgin clinic, and is a golf performance expert, working with golfers of all skill levels to improve their body’s movement within the golf swing. In this interview with Jeremy, we learn: How identifying his own physical limitations led to a career […]

Filed Under: Featured, Fitness, Podcasts Tagged With: Jake Thurm, Jeremy Smith

How to Prevent Most Chronic Golf Injuries

July 17, 2016 by Walter Lis

CHRONIC-GOLF-INJURIES

With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.

Filed Under: Featured, Fitness Tagged With: Golf Fitness

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