Featured

Boost Your Golf Game: Yoga for Golf Essentials

Walter Lis October 16, 2023

Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.

Featured

Turn to Pilates for an Edge on the Golf Course

Walter Lis October 7, 2023

One study has indicated that approximately 60% of all amateur golfers have experienced an injury while playing golf. Here's how you can help avoid injury and improve your strength and flexibility ...

Instruction

The Importance Of Mindset In Your Golf Game

Walter Lis October 27, 2022

The game of golf is a mind game as much as it is a physical game. Your ability to control your thoughts and emotions on the course will have a direct impact on your score. There are many factors ...

Fitness

Keeping Your Feet Healthy As A Golfer

Walter Lis October 9, 2022

As a golfer, you know that having strong and healthy feet is essential to your game. You rely on your feet for balance, stability, and power as you swing. But did you know that your feet can also be ...

Fitness

What is Pickleball and How is it Played?

Walter Lis September 24, 2022

Pickleball is a paddle sport that has surged in popularity over the past few years. Local public facilities as well as private clubs such as Exmoor Country Club, Sunset Ridge Country Club and ...