One study has indicated that approximately 60% of all amateur golfers have experienced an injury while playing golf. Here’s how you can help avoid injury and improve your strength and flexibility with Pilates.
Shattering Golf Fitness Myths
This is a guest post by Chris Kendall and Derek Domaleski, Co-Founders, Dynamic Golf Institute We have been teaching golf and golf fitness for many years. In that time, we’ve encountered many golfers who hold inaccurate beliefs about golf specific fitness training. Some golfers we’ve met didn’t even believe a fitness regimen could improve their […]
Improve Your Flexibility, Strength and Golf Handicap with Yoga
Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.
Improving Body Movement and Golf Performance
Our guest this episode is physical therapist Jeremy Smith. Jeremy works at the Athletico Elgin clinic, and is a golf performance expert, working with golfers of all skill levels to improve their body’s movement within the golf swing. In this interview with Jeremy, we learn: How identifying his own physical limitations led to a career […]
How to Prevent Most Chronic Golf Injuries
With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.
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