As a golfer, you know that having strong and healthy feet is essential to your game. You rely on your feet for balance, stability, and power as you swing. But did you know that your feet can also be the source of pain and injury?
Here are a few simple things you can do to keep your feet healthy as a golfer. If you love golf, and want to continue enjoying the game into your back nine, follow these recommendations to protect your feet.
Wear the Right Shoes
This one seems obvious, but it’s important to make sure you’re wearing shoes that are comfortable and fit well. Golf shoes should provide support and stability, and they should be comfortable enough to wear for long periods of time.
If you have foot problems, talk to your doctor: Some foot problems, like bunions or hammertoes, can be helped with special orthopedic shoes.
Don’t Play Through Pain
If you’re experiencing pain in your feet, don’t try to tough it out and keep playing. This will only make the problem worse. It’s important to take a break and see a doctor if you’re having foot pain.
Stretch and Strengthen Your Feet
Just like any other part of your body, your feet need to be stretched and strengthened. There are a few exercises you can do to help with this:
- Toe raises: Stand on a step with your heels hanging off the edge. Raise your toes up as high as you can, then lower them back down.
- Towel curls: Place a small towel under your feet. Use your toes to curl the towel up, then release it.
- Heel raises: Stand with your feet shoulder-width apart and your knees slightly bent. Raise up onto your tiptoes, then lower back down.
See a Podiatrist Regularly
Even if you’re taking good care of your feet, it’s still a good idea to see a podiatrist regularly. They can help identify problems early and give you advice on how to keep your feet healthy.
Gear You’ll Need to Keep Your Feet Healthy
Let’s now take a look at some of the gear and products you’ll need to keep your feet healthy as a golfer.
As we mentioned above, wearing the right golf shoes is essential for foot health. Look for shoes that are comfortable and provide good support. If you have foot problems, talk to your doctor or podiatrist about special shoes or orthotics.
Wearing the right socks is also important. They should be made of breathable material like cotton or wool to help keep your feet dry. And they should fit snugly without being too tight.
Foot Creams and Lotions
Using a foot cream or lotion can help keep your feet soft and smooth. This is especially important if you have rough, dry skin.
A foot massager can help relieve pain and tension in your feet. It’s a great way to relax after a long day of golfing.
A great alternative is the Hyperice Hypervolt, which is a percussion therapy tool which is shaped somewhat like a power drill. The Hypervolt weighs 2.5 lbs, so it’s easy to handle, which is important so you can reach and massage anywhere on your body, including your feet.
Problems You May Encounter Keeping Your Feet Healthy
There are a few problems you may encounter as you try to keep your feet healthy. Let’s take a look at some of the most common ones.
- Athlete’s foot: Athlete’s foot is a fungal infection that causes itching, redness, and blisters on the feet. It’s often spread in locker rooms or public showers.
- Bunions: Bunions are bony bumps that form on the inside of the foot at the base of the big toe. They can be painful and make it difficult to wear shoes.
- Blisters: Blisters are small pockets of fluid that form on the skin. They’re often caused by friction from ill-fitting shoes.
- Corns and calluses: Corns and calluses are thickened areas of skin that form from friction or pressure. They can be painful and make it difficult to wear shoes.
How to Prevent Foot Problems
There are a few things you can do to prevent foot problems. Here are some tips:
- Wash your feet every day with soap and water.
- Dry your feet thoroughly, especially between the toes.
- Trim your toenails straight across and file any sharp edges.
- Wear socks made of breathable material, and change them often if they get wet.
- Wear shoes that fit well and provide good support. Don’t wear the same pair of shoes every day.
- Take breaks often if you’re on your feet all day.
- Stretch and massage your feet daily.
- See a podiatrist regularly, especially if you have diabetes or another condition that affects your feet.
When to See a Doctor Regarding Foot Problems
You should see a doctor if you have any of the following:
- Foot pain that doesn’t go away with rest, ice, and over-the-counter pain relievers
- Swelling in your foot or ankle
- Redness, warmth, or drainage from a wound on your foot
- Ingrown toenails or fungal infections that don’t go away with home treatment
If you have diabetes, you should see a doctor right away if you have any foot problems. Foot problems can lead to serious complications in people with diabetes.
Q: I have diabetes. How can I keep my feet healthy?
A: People with diabetes are at risk for serious foot problems. That’s why it’s important to see a doctor or podiatrist regularly. They can help identify problems early and give you advice on how to keep your feet healthy.
Q: I have bunions. What can I do about them?
A: Bunions are bony bumps that form on the inside of the foot at the base of the big toe. They can be painful and make it difficult to wear shoes. There is no cure for bunions, but there are things you can do to ease the pain and prevent them from getting worse. Talk to your doctor or podiatrist about the best treatment options for you.
Q: I have corns and calluses. What can I do about them?
A: Corns and calluses are thickened areas of skin that form from friction or pressure. They can be painful and make it difficult to wear shoes. There is no cure for corns and calluses, but there are things you can do to ease the pain and prevent them from getting worse. Talk to your doctor or podiatrist about the best treatment options for you.
Q: My feet are always cold. Is this a problem?
A: Cold feet can be a sign of an underlying medical condition, such as poor circulation or nerve damage. If your feet are always cold, talk to your doctor. They can help identify the cause and recommend treatment options.